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B 6312226B 6312226 Mindfulness for teen worry :quick and easy strategies to let go of anxiety, worry, and stress
Grade Lvl: Author: Bernstein, Jeffrey
Length: 224 Copyright: 2018

Offers teenagers advice, strategies, and techniques for practicing mindfulness in order to reduce stress and mitigate anxiety and worry about problems such as school pressure, social drama, body image issues, and family conflicts.
Mindfulness for teen worry :quick and easy strategies to let go of anxiety,